Kris's Proud PRs
- Inline Marathon - 1:55:40 (St. Paul 2006)
- Marathon - 4:42:23 (Twin Cities 2008)
- Half Marathon - 1:54:51 (Lake Minnetonka 2010)
- 10-Mile - 1:19:54 (Goldy's Run 2011)
- 10k - 56:11 (Get in Gear 2008)
- 5k – 23:51 (Jump To It 5k 2010)
- 1 Mile - 6:46 (TC-1 2010)
- Sprint Tri - 1:18:57 (Minneman 2009)
- Half Iron - 6:01:52.2 (Chisago 2009)
- Ironman – 14:38:16 (IM WI 2009)
Mark's PRs
- Marathon - 3:22:09 (Grandma's 2011)
- 20 Mile - 2:34:02 (Stillwater 2011)
- Half Marathon - 1:35:14* (Maple Grove 2011)
- 10-Mile - 1:10:34 (Goldy's Run 2011)
- 10k - 58:37** (Get in Gear 2009)
- 5k – 20:37 (B.A.A. 5K 2012)
- 1 Mile - 5:40.8 (TC-1 2011)
- Sprint Tri - 1:21:52 (Buffalo 2009)
- Olympic Tri - 2:40:17.4 (Lifetime Minneapolis 2009)
- Half Iron - 5:58:52.2 (Chisago 2009)
**Stand Alone 10K, Fastest 10K was 49:24.2 (Run segment of Lifetime Minneapolis Tri 2009)